Scientists all over the world are researching the fenomena. It is all happening inside our brain and boils down to two forces. One who wants you to concentrate on a singel thing and the counter force who wants you to think about everyting else but that one thing.

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It is a myth that we only use a small part of our brain or that our brain stops developing new brain cells once we become adults. It is the plasticity in the brain that decreases the older we get.

This means it will become increasingly harder to learn new things the older we get. Harder, but not impossible. You just have to practice more, since repetition is the way your brain learns. It doesn´t matter if you are trying to learn a new language, study for an exam or practice your favourite sport. It is all about new combinations of memories and control of muscles in your body in a synchronised order to create perfection regardless if you are practicing to pronounce that word without an accent or strike that perfect tennis serve or stand on your hands.

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If you can put aside everything that distracts you, concentration will come, focus will come and performance will be the result. 

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Have a can of Foci before you start and you will Stay Focused